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Over the past several months I have noticed a drastic change in my eating habits. No I am not eating less I am eating more. I have gained over 50 pounds in the last 4 months. I can't stop eating. Even when I am not hungry, I just eat when I am bored. Even when it's 1 in the mornining I make a sandwhich just because. I need help...................
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I'd suggest changing the specific foods that you eat. Instead of wanting and eating a lunchmeat sandwich, maybe try a healthy bowl of cereal. Instead of relaxing and eating chips, Cheetos, etc., try some trail mix or some fruit salad. Maybe try smaller portions of food. Some exercise could be helpful to try to lose some of the weight that you've gained recently. I'd actually ask my regular doctor if he can provide any help, because I certainly don't have a PhD. If you have anything else you want to ask me privately you can always p/m me. I hope you can find some guidance that helps you out.
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Originally posted by irongreen2814 View Post
sounds like a combonation of boredom and depression. i use to be the same way except i use to smoke non stop about 3 packs a day do to boredome. all i can really advise you on is do what i did and go on some anti anxiety medication.................................................. ..........................
Cnn = constant nasuating nonsenseComment
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Or, if you HAVE to chew something, chew gum, preferably sugar-free.
But, really, you have to stop it, and only you can do it. Try to busy yourself with other things when you're bored, preferably exercise.Comment
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Get some carrots.
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play a videogame. i kid you not if you find the right game you wont think of over eating... .works for me when i try not to chain smoke.................................................. ..........................
Cnn = constant nasuating nonsenseComment
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Have the same problem myself.. I gained over 30 pounds this past 3 month because i miss my Soccer's games.. So exercises are the key. I hope start playing again this weekend & my wife is cheking my meals. But this is hard for me, my Job is too sedentary and im Too lazy
. Without my wife i think i cant do it
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If you're bored, find a lady.
If a lady's not on hand, well... there's a reason God let us make porn.
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exact opposite for me i tend to chain smoke when playing gamesOriginally posted by TazzMission View Post
if you always feel the need to eat try eating smaller servings and/or healthierComment
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Go here and read up. Then buy the book. In a year and a half, you can be ripped.
http://www.atkins.com/Homepage.aspxComment
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Originally posted by Spy Smasher View Post
Spy no offense but Atkins is a con so big I wouldn't be surprised if I found out L Ron Hubbard invented it, every single person I've known who tried it failed to drop so much as a single pound
If I were you Iron I'd go see a specialist, maybe your local Doctor can direct you somewhere and they're bound by the confidentiality cause to keep anything you say secret if you're worried about people finding out
It isn't a physical disorder so much as a mental one, a compulsion in the vein of OCD, it certainly isn't something you can fix by taking the advice of people on the internet, no offense to anyone intended
Originally posted by PlastroncafeComment
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No, do not chew sugarless gum. Aspertame and other artificial sugars are worse for you than natural sugar.Originally posted by Bruce Castle View Post
Either take up smoking, or sunflower seeds.sigpicWinner: Reality TV draft 2014
"Weeds. All of them weeds. I am perfection, and I am alone in the garden of the universe." - Cyborg SupermanComment
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Lol, right on Boss.sigpicWinner: Reality TV draft 2014
"Weeds. All of them weeds. I am perfection, and I am alone in the garden of the universe." - Cyborg SupermanComment
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Lol at Mavīs health advices..
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